Focusing not on the what of eating, but on the how and why, this audiobook discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. It discusses various aspects of the emotional and self-esteem issues surrounding weight and food.
In You Are Free (Even if You Don't Feel Like It), campaigner Hope Virgo shares her own struggles with her mental health, wellbeing and how spirituality and faith has helped her to offer advice, guidance and hope to those living with mental illness.
Look Where You're Going has unique insights into political decision-making in an area which was, and is, a political football. But above all it shows how one man's intellectual power combined with a special skill in building relationships, pushed disability to one side and enabled him to succeed.
