"Uncovering the crucial workings of this vital organ, this book delves into how we use our brain in everyday life. It reveals how it controls our basic functions, determines our perceptions, contributes to our personalities, and affects our emotions. Understanding the brain is one of the greatest challenges ...
Happily, we do not have to remain trapped by the past. And he gives us the tools to deal with any negative emotions we may experience in the process.Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment;
