Encourages a holistic, drug-free approach to getting the best sleep possible. This book explores the lifestyle and medical factors that can trigger sleep disturbances, and the strategies that can be employed to rebalance them. It also describes symptoms and solutions, and offers self-help measures that banish sleep problems gently and effectively.
The classic tale of an alien invasion of Earth from the pen of the father of modern SF, with an introduction by Adam Roberts - now adapted for TV by the BBC, airing Autumn 2019!