Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Your path in life is yours alone, and Meditation & Mindfulness will help you to tread ...
The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering exercises to help beginners and experienced practitioners live a more mindful life.