This extensive and authoritative book is produced in association with Men's Running and Women's Running, containing chapters on health, food and nutrition, training plans, exercises, and equipment. It is for casual runners, from those taking it up for the first time and aiming to complete their first ...
Provides all aspects of running with an authoritative and illustrated four-colour 96-page books. This title examines the reasons why it's good to race, for example, it boosts motivation and helps keep you working at your best. It sets out basic training principles, detailed training regimes, and even tells you what you should eat and drink.
How to Run is the perfect guide for anyone who wants to test themselves in the punishing physical activity of running 26.2 - or 13.1 - miles (42 or 21 kilometres). Filled with photographs and illustrations complementing the text, How to Run will make you a better and fitter athlete and make running even more fun.
