This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches ...
Why on earth would anyone give up a life on the open road for the regimen of a vast Japanese conglomerate? And is it really so different in Japan from everywhere else?
Nigel Hey's sixth book is a trip around the world, around the mind, and, where possible, beyond both. The story is laced with scores of real-life anecdotes as Nigel Hey explores his personal philosophy and tackles the biggest question of all - where does he really belong?
