The Alexander Technique: Take control of your posture  and your life

The Alexander Technique: Take control of your posture and your life

Richard Brennan
Our Price:  £4.45
List Price:  £14.99
Saving Of:  70%

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In stock

Author:  Richard Brennan
Condition:  Used, Like New
Format:  Paperback
Pages:  144
Publisher:  Welbeck Publishing Group
Year:  2017
ISBN:  9781859064085

Condition notes:
this book has experienced some minor shelfwear; otherwise in excellent condition

This highly effective technique for releasing muscular tension throughout the body teaches new ways of sitting, standing and moving that put less stress on our muscles, bones and joints. This step-by-step illustrated guide shows you how to move with comfort and ease and relieve and prevent common aches and pains, simply by taking control of your posture. By adjusting the way you do things you can avoid putting your body under strain, and achieve a more relaxed muscular system. Let go of tension, and discover a new sense of lightness and well-being in your day-to-day life.

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