Health & Beauty

With interest in natural skincare rocketing and Blend-It-Yourself Skincare listed among the Top 5 Trends for 2018, there is a thirst for straight-forward information and simple guidance that helps those seeking a natural lifestyle to take control of their own skincare and ingredients.

In this highly practical mental health handbook, Dr. Rita Santos will help you navigate the overwhelming feelings of anxiety surrounding panic attacks. She will suggest tools to help you better understand them, to help you develop more efficient strategies to manage your panic attacks or alleviate them ...

Provocative, ground-breaking and entertaining, the world's leading expert on sexuality and the ovulation cycle reveals the hidden intelligence of hormones.

SPICE THINGS UP WITH OVER 75 HOT POSITIONS!
Increase the pleasure of classic positions

Experience high-flying sensations with acrobatic positions

Experiment with new sexual horizons

Discover new positions for out-of-this-world orgasms

Have illicit fun outside the bedroom

This guide bring something utterly fresh to the realm of sex manuals--humor. This book sets the scene for satisfying love-making and exploring sensual skin tactics to get readers in the mood and features 50 red-hot games that lead to naughty nights and sexy days. 90 full-color photos.

This book is for anyone who wants to understand why we need to talk about mental health at work... and how to have constructive dialogue in the workplace.

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow ...

Enables you to identify what's draining your energy and helps you reclaim your zest for life. This work displays the benefits of complementary therapies such as acupuncture, homeopathy, herbalism and ayurveda. It also helps you learn how to combat negative thought processes, stress and poor sleep patterns that can adversely affect your life.

Packed with practical advice and revealing photographs to help you become a fully-fledged sex god or godess.

This guide provides practical advice for family and friends of those experiencing anxiety. Written by a psychologist with years of experience in helping clients live better with anxiety, it shows you how best to understand, help and support your loved one.

This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the ...

From eBay to the hit TLC reality show Miami Ink, tattoos have never been more popular! Approaching the fascinating world of tattoo art from the perspective of design, The Tattoo Sourcebook offers basic instruction on designing a tattoo and over 500 images to help you choose one that's right for you. ...

How to look younger and feel better, with or without surgery, from the Viel Brothers - expert cosmetic surgeons and internationally recognised pioneers in the art of looking good.

Written by an expert in nutrition and naturopathy, the easy-to-follow diet, lifestyle and supplement plans of this title provide a totally natural way to strengthen your natural defences and protect you from toxins, pollutants, allergies, and infections. Today many of us are faced with extremely high ...

One of the UK's leading diabetes physicians provides cutting-edge but practical guidance on the causes and drivers of metabolic syndrome and type 2 diabetes, how to manage it most effectively and how to minimise medication and complications.

A home should be a peaceful oasis, providing a calm refuge from stress and tension. This book is full of inspirational ideas, practical advice, photographs and helpful hints and tips to make every home a spiritual place. It begins with an in-depth look at the philosophy and application of Feng Shui.

Release your inner vixen with these down and dirty sex secrets that will crank up the heat in the bedroom and leave him breathless...and panting for more More than 100 tips on how to be wickedly sexy, downright forthright, uninhibited, and erotically adventurous will bring out the bad girl in you and ...

Practice makes perfect! Everyone knows sex in a long-term relationship can get stale sometimes. But isn't the same true for masturbation? Just like a familiar sexual relationship, where you fall into a pattern using the same moves and positions, masturbation can become routine and frankly boring. Just ...

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-Up

We're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?

Looking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time.
The Total Fitness Manual combines ...