There has never been a better time for codes and cryptograms. With the phenomenal success of The Da Vinci Code, cryptology has reached a mainstream audience. For thousands of years the code makers and code breakers have battled for possession of vital secrets. This book contains many of the ingenious ...
Knitters of all skill levels will find this volume an excellent source of inspiration as well as a guide that ranges from familiar Shetland and Fair Isle patterns to charming, lesser-known styles of Norway, Greece, Turkey, and other countries. Illustrated with photographs, diagrams, and charts, it also ...
Provides all aspects of running with an authoritative and illustrated four-colour 96-page books. This title examines the reasons why it's good to race, for example, it boosts motivation and helps keep you working at your best. It sets out basic training principles, detailed training regimes, and even tells you what you should eat and drink.
