Self Help

Follow each 30-step plan and you will get support and encouragement, the tools for change and gain a deeper understanding of who you are, where your strengths lie and be able to make deep and lasting changes in your life.

If it's hard parenting a teen, it's even harder to be one. This book offers 52 brilliant ideas on how to help your 'baby' metamorphose into the adult he or she wants to be.

Offers tips and advice for various areas of freelance writing. This book is intended for those who have aspirations, no matter how small, to earn extra income from writing and need guidance to achieve success.

This text looks at the sense of overload and stress that many people struggle with and provides practical solutions. It reminds us of the importance of: prioritizing; establishing healthy boundaries; delegating; friendship; learning to relax; and adjusting our inner worlds.

A happy marriage is within every couple's reach - if they so desire. In marriage as in life, happiness is a state of mind, a state of mind that you can create together in mere minutes. This title helps couples learn how they can make each other happy with the small yet meaningful gestures that up to a big difference - one day at a time.

With 100 clear and simple decluttering tips, this easy guide will help you to tidy your home, mind and life and replace mess and confusion with calm and clarity.

This guide shows you how to disconnect your digital life and reconnect with the real world through 100 easy to follow tips. Includes facts, step-by-step plans, yoga workouts.

The proven CBT path to a good night's sleep

Restoring confidence and joy in those who have lost a baby.

Pressure to perform and conform starts early in a woman's life and never stops. Designed to take you deeper with God on your own or in a group, these pages offer a reminder that there is a beloved, "true you" waiting to be known in each of us and that a world in need awaits the unique stories that each of us were made to tell.

A practical and informative book on dating, written by a dating course leader and psychologist specialising in couples therapy.

What do we do when life hasn't turned out the way we expected? These refreshingly candid stories encourage readers trying 'to adult' how to find joy in the journey of a messy, work-in-progress walk of (sometimes failing, but still standing) faith.

Move beyond time management, get your inbox to zero and learn to think like a Productivity Ninja!

Believe in yourself and feel better

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

Do you say 'yes' to requests when really you mean to say 'no'- Do you feel permanently trapped by your 24/7 lifestyle-
While offering practical help to busy Christians, Tim Chester also opts for root-and-branch treatment: you need to deal radically with the things that are driving you.
If you're busy ...

Explores some of the everyday issues we face, in order to help us think about how we might live life a little better.

Follow the path to holistic and mindful leadership, and unlock your skills as a conscious leader.

Believe it or not, even the greatest literary heavyweights suffer from writer's block sometimes. This little book, filled with the wit and wisdom of some of the most renowned authors of all time, is sure to provide inspiration and help those words keep flowing!

The Holistic Guide to Decluttering goes beyond traditional home organization books, helping readers in three key areas: physical space (home), time (calendar/scheduling), and mental space.