Self Help

Andrew Jenkins takes the reader on a journey of exploration through the development of what he calls the 'acquired self', and how, by making use of the extraordinary plasticity of our brains, we can re-educate our thoughts and behaviours and return to our 'authentic selves' - and have happy, effective and fulfilled lives.

In 20 practical lessons Better Decisions, the latest title in the successful Build+Become series, takes the theories of how to make the best decisions and shows practical and actionable ways you can implement them in your life.

A Practical Guide to using NLP to become more successful at work

A practical, thought-provoking and life-changing read that reveals how we can reframe our mindset so that we live life based on our 'functional age' rather than our 'chronological age'.

A highly effective 5-step strategy for breaking the bad habits that hold you back and harnessing the power of good habits to create success.

As the 'Coach in Your Pocket', this book shows you how to bring your fuller, authentic self forward to get great results at all levels of the career ladder. If you need to rouse your team, pitch to the board, influence stakeholders, speak to one person or 1000 - you'll discover that you have everything ...

Covers the sources of self-esteem and explains how to cultivate them to promote personal gain

Book about using mindfulness to overcome crisis.

Everybody want to be happy. But do we really know what 'happiness' is and how it contributes to a fulfilling life? In order to live a truly fulfilling life, we need to strike a considered balance between Pleasure and Achievement. This simple principle, lies at the heart of this book and will assist you to enjoy a richer and more fulfilling life.

Feminist philosopher Sinead Murphy was appalled to discover the advice given by the million-copy selling dating book The Rules (Grand Central, 2001), which teaches women about 'capturing the heart of Mr Right'. Instead, she suggests that the novels of Jane Austen, with their precise and eloquent prose, ...

Symbolically, wings are necessary for women to navigate the winds of life. Actually, they provide a power of purpose. WINGS are Worth, Insight, Nurturing, Goals, and Strategies.

Razor-sharp advice on dating, love, sex, drugs and life in general, from mysterious author The Coquette.

Problem gambling is on the rise. It affects a wide range of people, from teenagers and students to housewives and the retired. This book looks at how to stop gambling once and for all.

Drawing on cutting-edge research, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school.

Natasha is good at taking turns. TJ isn't! Natasha waits for her turn to wash her hands. TJ doesn't. She waits to speak to Grandma. TJ doesn't. She waits for her turn in games. TJ doesn't. However, there is one thing Natasha doesn't want to wait for - goodnight kisses!

Each of the simple stories ...

Amaze your friends with your expert knowledge of a massive range of subjects! Instant Expert
takes the hottest topics for ages 12+ and turns readers from novices
into knowledge-gurus. Packed with information, each book offers
practical, hands-on
advice from insiders - people who know the subject best!

In the everyday stretch and squeeze of motherhood, Tricia Goyer often feels smooshed by the demands of life. InBlue Like Play Dough, she shares her unlikely journey from rebellious, pregnant teen to busy wife and mom with big dreams of her own. As her story unfolds, Tricia realizes that God has more ...

Speaking as a Gen-Xer herself, Goyer explores ways to protect a marriage despite the broken relationships of previous generations and offers practical helps for negotiating kids, work, sex, money, and laundry--sometimes all in the same evening.

The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories ...

'A triumphant, beautiful, and devastating novel about coincidences, family, and the sins of our fathers' Anthony Doerr, author of All The Light We Cannot See
'Had me devouring the pages ... Tragic, touching and - against all odds - strangely uplifting' Stylist Magazine, 5 Stars