Self Help

Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

Lane not only shares her story of success and how to achieve great things, because she has personally done it, but she also gives women the simple tools to do it themselves and shows readers how to use them.

Hostile and contentious divorces aren t uncommon. But if you ve been separated or divorced for more than a year or two and things haven t gotten better, something is very wrong. If you re not working together in a spirit of cooperation for the good of your children, you have not resolved the emotions ...

It's over. The divorce is final, he's out of your house and -- mostly -- out of your life. Now what? Are you ready to get on with your life? Do you have dreams, plans, skills, energy for what comes next? And will you be making it happen, or letting it happen? MacGregor and Alberti have prepared a friendly, ...

Offering solid suggestions based on life experience, entrepreneur and Louisiana state representative Tim Burns explains his tune-up approach and how he used these techniques to refine his own career path, revisit his spiritual life, and revitalize his relationships. Written in an organized and upbeat ...

Changing life roles can lead to an almost traumatic crisis of identity for many women. Having trained and re-trained in various skills, psychological, and coaching tools, the author assembles a three-step process to guide women through their own transformations.

Bored and frustrated in your current job? Have time on your hands while the kids are at school? Need more income in retirement or just something creative and constructive to do? Perhaps it's time to start a part-time business that can add to your income and give you the personal satisfaction of being ...

Decisions underpin everything we do. On a day-to-day basis they allow us to shape how we spend our time and on a broader scale they are the driving force behind all aspects of change. Being able to make confident, considered decisions is an essential skill in life and Brilliant Decision Making shows ...

Being a man today is a dangerous occupation. Changes are occurring in the workplace, home, and relationships. This book is a blueprint for positive, healthy living.

This book is all about how to be a successful leader. It offers tools and advice on employing value based leadership and presents a simple key management principle which can be applied to almost any management situation with incredible results.

Like a wise coach, this volume is a trustworthy resource for managing personal finances during this major life transition. It provides hundreds of no-nonsense suggestions and answers to a wide range of questions readers may have.

This collection of tried-and-true techniques instructs and encourages you to "love living," "learn how to say no sometimes," and "keep the faith."

GET YOUR MESSAGE ACROSS-and understood-withCommunicate Effectively Addressed to salespeople, club officers, teachers, after-dinner speakers, and anyone with information to convey, Communicate Effectively sets forth practical instructions for better understanding in all situations. Making speeches, conducting ...

Are you constantly fatigued? Does your life frequently seem unmanageable? This book examines the most common causes of stress among women and explains strategies for dealing with them.

The acclaimed authors of The Book of Luck are back with some brilliant ideas for bringing more happiness into your life. The Book of Happiness is more than just a practical guide to improving your happiness levels. It's a complete makeover, aimed at putting a spring in your step, and a permanent lift to your spirits.

Life can be stressful, so it's important to make the most of tranquil moments and simple pleasures. Let this beautiful photographic book remind you how to find them: lying in the bath with a glass of wine; inhaling the aroma of freshly laundered sheets or baked bread; feeling dew on grass under your feet; and, listening to the cat purring.