Self Help

Drawing on cutting-edge research, Raising Stress-Proof Kids explores the powerful and potentially long-term effects of stress on our children. Most importantly, it offers simple but effective steps that parents can take to minimise the impact of stress at home and at school.

Natasha is good at taking turns. TJ isn't! Natasha waits for her turn to wash her hands. TJ doesn't. She waits to speak to Grandma. TJ doesn't. She waits for her turn in games. TJ doesn't. However, there is one thing Natasha doesn't want to wait for - goodnight kisses!

Each of the simple stories ...

Amaze your friends with your expert knowledge of a massive range of subjects! Instant Expert
takes the hottest topics for ages 12+ and turns readers from novices
into knowledge-gurus. Packed with information, each book offers
practical, hands-on
advice from insiders - people who know the subject best!

In the everyday stretch and squeeze of motherhood, Tricia Goyer often feels smooshed by the demands of life. InBlue Like Play Dough, she shares her unlikely journey from rebellious, pregnant teen to busy wife and mom with big dreams of her own. As her story unfolds, Tricia realizes that God has more ...

Speaking as a Gen-Xer herself, Goyer explores ways to protect a marriage despite the broken relationships of previous generations and offers practical helps for negotiating kids, work, sex, money, and laundry--sometimes all in the same evening.

The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories ...

'A triumphant, beautiful, and devastating novel about coincidences, family, and the sins of our fathers' Anthony Doerr, author of All The Light We Cannot See
'Had me devouring the pages ... Tragic, touching and - against all odds - strangely uplifting' Stylist Magazine, 5 Stars

Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.

Lane not only shares her story of success and how to achieve great things, because she has personally done it, but she also gives women the simple tools to do it themselves and shows readers how to use them.

Hostile and contentious divorces aren t uncommon. But if you ve been separated or divorced for more than a year or two and things haven t gotten better, something is very wrong. If you re not working together in a spirit of cooperation for the good of your children, you have not resolved the emotions ...

It's over. The divorce is final, he's out of your house and -- mostly -- out of your life. Now what? Are you ready to get on with your life? Do you have dreams, plans, skills, energy for what comes next? And will you be making it happen, or letting it happen? MacGregor and Alberti have prepared a friendly, ...

Offering solid suggestions based on life experience, entrepreneur and Louisiana state representative Tim Burns explains his tune-up approach and how he used these techniques to refine his own career path, revisit his spiritual life, and revitalize his relationships. Written in an organized and upbeat ...

Changing life roles can lead to an almost traumatic crisis of identity for many women. Having trained and re-trained in various skills, psychological, and coaching tools, the author assembles a three-step process to guide women through their own transformations.

Bored and frustrated in your current job? Have time on your hands while the kids are at school? Need more income in retirement or just something creative and constructive to do? Perhaps it's time to start a part-time business that can add to your income and give you the personal satisfaction of being ...

Decisions underpin everything we do. On a day-to-day basis they allow us to shape how we spend our time and on a broader scale they are the driving force behind all aspects of change. Being able to make confident, considered decisions is an essential skill in life and Brilliant Decision Making shows ...

Being a man today is a dangerous occupation. Changes are occurring in the workplace, home, and relationships. This book is a blueprint for positive, healthy living.

This book is all about how to be a successful leader. It offers tools and advice on employing value based leadership and presents a simple key management principle which can be applied to almost any management situation with incredible results.

Like a wise coach, this volume is a trustworthy resource for managing personal finances during this major life transition. It provides hundreds of no-nonsense suggestions and answers to a wide range of questions readers may have.