The right bite

The right bite

Jackie Lynch
Our Price:  £2.99
List Price:  £6.99
Saving Of:  57%

Availability:  

  

In stock

Author:  Jackie Lynch
Condition:  New
Format:  Paperback
Pages:  143
Publisher:  Nourish
Year:  2016
ISBN:  9781848997301

Bran muffin or chocolate chip' Which wine is likely to do add the most inches to your waistline-red, white or sparkling' And if you're dying for a pizza, how can you keep the damage to a minimum' Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It's full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage. Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one.-The Right Bite panel allows you to immediately pick the least 'bad' choice -Fact Boxes scattered throughout give you extra tips and expert advice -Nutrition Numbers help you compare and weigh up your options instantly -Understanding Key Nutrients explains the main food groups Written by an experienced nutritional therapist-so you know that you are getting savvy advice-and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world. From the Trade Paperback edition.

You may also like
60-Second Genius: Science: Bite-Size Facts to Make Learning Fun and Fast
Jon Richards
Condition: New
£10.99   £7.99

This book is full of essential info from the world of science, broken down into fun bite-size facts.


60-Second Genius - History: Bite-size facts to make learning fun and fast
Mortimer Children's Books
Condition: New
£11.75   £7.99

This book is full of essential info from prehistory to the present day, broken down into fun, bite-size facts.


FINAL: Bite-sized Inspiration for Final Year Students
Krish Kandiah
Condition: New
£9.99   £2.99