Fad diets and trendy food plans don't promote good health and long-lasting weight loss. But eating a whole-food diet can. In this title, readers learn how to use a variety of wholesome, natural foods to create meals like: Raspberry-Yogurt Muffins; Spicy Peanut Noodles; Peach and Chevre Panino; Fruit Glazed Pork Loin; and, Raspberry Sorbet.
The Sweet Potato Diet will help readers lose up to 10 pounds in 2 weeks using the author's simplified carb-cycling method that uses one amazing carbohydrate, the sweet potato.