Even in the smallest gardens, along country roads, in the fields, in the hills, in the mountains and in our pantries, there's a world of remedies waiting for us. Herbs and plants, in fact, provide invaluable help not only in digesting, but also in personal care and in achieving a state of well-being.
Improve energy, increase vitality and boost the immune system with goji berries, miso, broccoli, quinoa, hazelnut and seaweed: every delicious recipe in the book features at least one superfood.
