Rooted in cognitive behavioural therapy (CBT) techniques, Coping Successfully with Shyness is packed full of advice on what to do if you feel disempowered or embarrassed. It looks at how to understand and manage those feelings of discomfort, and how to rebuild confidence in a lasting way.
Characterised by inflammation and blemishes, acne is notoriously hard to banish, although a surprisingly complex range of treatments exists. This book gives an insight in to the causes of acne, the problems associated with the disease and the types of treatment available, both conventional and complementary.
