In this highly practical mental health handbook, Dr. Rita Santos will help you navigate the overwhelming feelings of anxiety surrounding panic attacks. She will suggest tools to help you better understand them, to help you develop more efficient strategies to manage your panic attacks or alleviate them ...
WE ALL EXPERIENCE STRESS – BUT IT DOESN'T HAVE TO RULE YOUR LIFE.
Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe – but left unchecked can lead to feelings of overwhelm and burnout.
The good news is that it's possible to manage stress, ...
