Beans can play a role in reducing the risk of obesity, diabetes, heart disease and cancer; they are packed with nutrients and they can reduce our carbon footprint and food miles! Susan Young shares how to sow, grow. store and cook a range of beans, for fresh shelling or for drying for winter use.
Low in carbohydrates, rich in good fats, but also hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein), the diet offers the solution to a range of concerns, such as gut health, diabetes and obesity.
