Enables you to identify what's draining your energy and helps you reclaim your zest for life. This work displays the benefits of complementary therapies such as acupuncture, homeopathy, herbalism and ayurveda. It also helps you learn how to combat negative thought processes, stress and poor sleep patterns that can adversely affect your life.
Looking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines ...
Do you want more energy, vitality and zest? Are you ready to become your happiest, healthiest, most vibrant self ever, so you can really enjoy the best years of your life? If so, you need to be healthy in body and mind and this book will show you how to: set clear goals for your health and happiness; ...
