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Author: Kate LuceyCondition: NewFormat: PaperbackPages: 352Publisher: HarperCollins PublishersYear: 2023ISBN: 9780008401085
We're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?
Kate Lucey has been 'officially' depressed (as in, diagnosed) for six years. In that time she's been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness.
In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she's learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won't tell you to Get a Grip, Love.
Aims to provide a challenge to evangelize the world.
Move beyond time management, get your inbox to zero and learn to think like a Productivity Ninja!
When SPC Kayla Williams and SGT Brian McGough met at a mountain outpost in Iraq in 2003, only their verbal sparring could have betrayed a hint of attraction. Neither could have predicted the sequence of events that would shape their lives.