Sleep Better Naturally. How to Banish Insomnia and Achieve a Perfect Night's Rest

Sleep Better Naturally. How to Banish Insomnia and Achieve a Perfect Night's Rest

Lisa Helmanis
Our Price:  £12.99

Availability:  

  

In stock

Author:  Lisa Helmanis
Condition:  Used, Like New
Format:  Hardback
Pages:  160
Publisher:  Carlton Books
Year:  2006
ISBN:  9781844422357

Condition notes:
New and unread with some very faint scratches to the back cover.

This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, the book offers simple self-help measures that banish sleep problems gently and effectively.

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