Includes plans for exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle various aspects of stress. This book offers a plan that has five major sections, which, depending on your level of stress and its probable cause, allow you to focus on whatever aspect you feel will benefit you most.
A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.
A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.
Combining up-to-date science with anecdotal witticisms, this groundbreaking book explores obsessive-compulsive traits. It looks at the cause of these traits in the brain, and how we can manage them day-to-day. Discussing the link between brain evolution and obsessive traits, this is a highly insightful and original look into common compulsions.
Discover the Gift is the companion book to an upcoming film of the same name which introduces the Gift, a compelling concept that contains the wisdom you need to unlock your fullest potential. The insight and the life plan that Discover the Gift presents will definitely appeal to the millions who loved The Secret.
Ayurveda is the oldest complete medical system in the world, the origins of which can be traced back 4,000 years to the Vedic civilization of India. Ayurvedic medicine is based on the principle that each individual has a unique constitution which is determined by the balance of three vital energies in ...
Renowned for centuries as a classic of Buddhist wisdom and religious thought. It has become influential in the western world for its insight into the process of death and dying. Translated by the Buddhist scholar Robert Thurman and with a forward by the Dalai Lama.
This survival guide shows men how to balance home and work responsibilities, maintain a sex life during their wife's pregnancy, and find effective ways to support and encourage expectant mothers.
A guide to putting the pain we all experience in life to positive use. Based on interviews, accounts and the author's own hard won experience, it uncovers the power of drawing passion, beauty and wisdom from the unlikeliest of places. It helps you discover your own inner strength and start living a life of effortless grace.
Presents 60 techniques to improve core business skills, each technique to be read and digested in 60 seconds. This title provides 60 self motivation techniques that can be immediately applied to transform your performance both in the workplace and outside.
HEALING BODY MEDITATIONS is a unique set of 30 beautiful colour mandalas for meditation, based on the natural miracle of the human body, focusing on the heart, the eyes, the lungs, the skin, and other organs and systems.
Equips and empowers church leaders (and others) to deal with a massive, but hidden, problem prevalent in churches and wider communities, offering lasting solutions and genuine hope.
"Is there anybody out there?" However rational we think we are, few of us are completely immune to the idea of ghosts. Growing up in a haunted house, Roger Clarke spent much of his childhood trying to see a ghost. From the terrifying true events behind Henry James's "The Turn of the Screw" and the frenzy ...
In "A Profound Mind", the Dalai Lama provides a succinct overview of the basic techniques of spiritual development in Tibetan Buddhism. Introducing several aspects of mind training, he combines the insights of traditional scholarship with his personal warmth and humanity.
The book explores the reality of grief from different perspectives and provides some insightful help primarily to those trying to support a colleague, friend or family member who is being overwhelmed by their primal grief.
Embracing cooking as a spiritually-nourishing meditation is a deliciously simple path to reconnecting ourselves to what we eat every day-this beautifully illustrated little book reminds us how to do it.
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including: Relieve Computer-Related Tension Breathe ...
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety. Meditate offers meditations that can be used to improve your emotional, mental, and physical well-being. Find unique meditations for just about everything, including: Relieve Computer-Related Tension Breathe ...
