The book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists.
Fix Your Bike is a brilliantly straightforward, stylish and no-fuss guide to DIY bike maintenance and safety that does exactly what it says on the tin - teaching you the basics of bike maintenance so you can simply get on with riding your bike without encountering any further bumps in the road.
The mass arrival of broadband has caused a revolution on the Internet. The major activity online is the downloading of music and video files. But where can all this be found? Is it safe to download? And what about the legal issues? These are questions which this book answers.