Provides all aspects of running with an authoritative and illustrated four-colour 96-page books. This title examines the reasons why it's good to race, for example, it boosts motivation and helps keep you working at your best. It sets out basic training principles, detailed training regimes, and even tells you what you should eat and drink.
From the trauma of September 11th, through the wars in Afghanistan and Iraq, to the aftermath of the Arab Spring and the environmental warning signs of climate change, this book reflects on the crises and terrifying events of the early 21st century and argues that a knowledge of tragedy from the works ...
Alex Duke highlights the benefits of church membership-discipleship, accountability, and fellowship-and offers advice on how Christians can encourage faithful church membership in their congregations. Part of the Church Questions series.
