Low in carbohydrates, rich in good fats, but also hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein), the diet offers the solution to a range of concerns, such as gut health, diabetes and obesity.
The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?
Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel ...
Rock climbing is one of today's most popular 'extreme sports.' Although many women are involved, the sport retains a particularly male image and culture. This book presents a study of rock climbing in the UK, analysing what it reveals about the contemporary construction and performance of masculinity through sport.
