The book gives structured guidance on how to plan your season, incorporating some of the key training and nutrition strategies adopted by professional cyclists.
Full of irreverent advice on how to misbehave and put the younger generation to shame, Wrinklies Growing Old Disgracefully is a celebration of mis-spent seniority.
The Olympics' Strangest Moments recounts the bizarre, controversial, heroic and plain unlucky from the first modern games in 1896 to the return of the games to their birthplace in Athens in 2004.