Everyone has a power animal. Just like guardian angels, they help support, protect and take care of us so that we can live our most fulfilled life. This short introductory guide will help you find, tune into, connect and work with your power animal.
Speaking to behavioral scientists and industry experts, yo-yo dieters and people who have gone under the knife, the author builds a picture of an obesogenic society - one where we're constantly bombarded by the twin evils of big budget food marketing and the diet industry.