Fad diets and trendy food plans don't promote good health and long-lasting weight loss. But eating a whole-food diet can. In this title, readers learn how to use a variety of wholesome, natural foods to create meals like: Raspberry-Yogurt Muffins; Spicy Peanut Noodles; Peach and Chevre Panino; Fruit Glazed Pork Loin; and, Raspberry Sorbet.
Designed to show you how to enjoy the many therapeutic benefits of massage, this title explains the basic techniques and gives you detailed sequences for massaging every part of the body. It enables you to develop your own unique massage style and create specially tailored programmes.
Fully updated to include changes to official guidelines and policies, this award-winning comprehensive pregnancy bible is with mum-to-be every step of the way, from coping with morning sickness to preparing for labour.