This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Do you say 'yes' to requests when really you mean to say 'no'- Do you feel permanently trapped by your 24/7 lifestyle- While offering practical help to busy Christians, Tim Chester also opts for root-and-branch treatment: you need to deal radically with the things that are driving you. If you're busy ...