Focusing not on the what of eating, but on the how and why, this audiobook discards the notion of overhauling life with the vague dream of being thin and challenges the reader to focus on losing just 10 pounds. It discusses various aspects of the emotional and self-esteem issues surrounding weight and food.
The Rough Guide to the USA is the ultimate guide to all fifty star-spangled states. Whether you're planning a mammoth cross-country road-trip, an action-packed whizz around the Rockies, or just a lazy time lounging on the West Coast's best beaches, this fully updated guide will assist you every step ...