Self Help

Examines the greatest conundrum of the modern world: why, despite being richer, healthier and more empowered than ever before, do we continue to feel threatened, under pressure and stressed?

Three step program of the Passages Treatment Center in Malibu, CA: how to heal the underlying causes, how to end relapse, how to end suffering.

The Million copy bestseller: control the way you think to banish the damaging emotions of worry, doubt, confusion, depression, anger and condemnation.

A comprehensive and accessible book about how to look after your mind and improve your wellbeing, in collaboration with Mindapples.

Shows how to practise morality, how to practise meditation, and how to practise wisdom. This book presents the Dalai Lama's general teachings, his spirit, wisdom and sense of humour. It includes guidance on mental calm, altruism and compassion, refraining from harm, and focussing the mind.

The first major compendium of the Dalai Lama's wisdom on all aspects of life from work to happiness and enlightenment.

Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?

In this timely book, professor Cal Newport shows us how to pare back digital distractions and live a more meaningful life with less ...

A practical and empowering guide from the UK's fittest man to an unbreakable mindset and achieving your goals.

Dog behaviourist Nigel Reed reveals the secrets to a happy, well behaved dog in his revolutionary new book The Dog Guardian.

You know that change has come to America. You want to be part of the solution - not part of the problem. You're asking what you can do for your country. But you don't know where to start. This book features 365 simple things you can do to make the land you love a better place for us all.

The Dream

Features information on balancing home and work responsibilities, maintaining an active sex life with their pregnant partner, babyproofing the home, supporting and encouraging their partner, and knowing when to offer help and when to back off. This title offers readers what they need to be a perfect partner and a super dad.

Invaluable life advice that goes beyond a style guide to act as a true handbook to modern masculinity

Death is the only certainty in life yet many people shy away from thinking about it until something traumatic happens, which can throw us into turmoil.

What is the etiquette for internet use, emails and mobile phone calls? How does one handle the delicate politics of flat-sharing? This work provides answers to these and other dilemmas of modern decorum. Covering all situations - weddings, work, throwing a party, visits to a restaurant - it gives advice on how behave in the twenty-first century.

Allen Carr's Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-edge presentation of Allen Carr's Easyway method with accessible new text ...

*The Sunday Times bestseller*'Reading this book made me feel more normal about the things I feel sometimes... It's a great book; however you're feeling, it'll help' - Ed SheeranIt's OK if everything might feel a bit overwhelming. It's OK to talk about it. It's OK to not want to talk about it. It's OK ...

The fill-in journal lets readers find their own inner rebel with help from some of the world's greatest women.

Entertainment industry director, photographer, celebrity performance coach and motivational speaker Kerys Nathan invites you to embark on another motivational mission. For every woman who wants to achieve all her dreams, this book is designed to get you there in a fashionably fabulous and charming way.