From super foods and weight training to memory boosters and real-life aphrodisiacs, this comprehensive, practical handbook provides anti-aging tips and tricks that work.
Whether readers wish to use a slow-cooker, whip something up at the last minute, experiment with ethnic cooking, or cook their holiday favourite (on any night of the year), this book is their go-to guide. It is presented in spiral-binding.
This book is packed with 101 smart, practical and fun things kids can do to make their homes, schools and neighbourhoods more environmentally friendly.