A challenging book which aims to provide the inspiration to achieve the perfect body. It includes programmes for all parts of the body that can be varied according to needs and ability, and explains how diet and exercise are interlinked. The guide aims to show the benefits of weight training.
This is an impartial guide to diet and weight loss. Part One covers all aspects of weight, diet, body shape, health-related concerns and exercise in a question-and-answer format. Part Two presents an A-Z listing of diet products, methods and programmes.