Enables you to identify what's draining your energy and helps you reclaim your zest for life. This work displays the benefits of complementary therapies such as acupuncture, homeopathy, herbalism and ayurveda. It also helps you learn how to combat negative thought processes, stress and poor sleep patterns that can adversely affect your life.
Features a collection of imaginative ideas and techniques, utilizing digital photography. This book includes basic photomanipulation techniques; optimizing photos to sell possessions on eBay; cataloguing your collections; creating large-scale artworks; sending e-cards; printing on glass; making photo bags, cushions or shower curtains; and more.
This four-week programme is designed to banish tiredness and lethargy. In four steps, the programme helps readers discover mental and physical energy and vitality and tackles aspects of life from health and fitness to self-esteem. Advice is given on how to relax, exercise and eat to improve energy.
