Ever find yourself struggling to remember simple facts and rules? Is the ever-increasing pace of life and glut of information challenging your memory? This is the definitive guide to help you to unjumble your mind and improve your ability to recall names, dates, facts, figures and events, and contains all the mnemonics you'll ever need to know.
Despite immense strides in treatment, diabetes still causes around one in eight adult deaths in the UK, while poorly controlled diabetes can cut up to 20 years from your life expectancy. This book shows how show how wise food choices and a healthy lifestyle help people avoid the worse ravages of diabetes.
