In this highly practical mental health handbook, Dr. Rita Santos will help you navigate the overwhelming feelings of anxiety surrounding panic attacks. She will suggest tools to help you better understand them, to help you develop more efficient strategies to manage your panic attacks or alleviate them ...
When someone close to you experiences miscarriage, ectopic or molar pregnancies, you may not know how to help or what to say. Written and endorsed by experts, with insights from those with lived experience, this guide gives you the knowledge and advice you need to support your loved one through this ...
