A fill-in journal that helps kids to keep track of their daily life and their dreams for the future, as well as providing advice to increase their confidence.
Enables you to identify what's draining your energy and helps you reclaim your zest for life. This work displays the benefits of complementary therapies such as acupuncture, homeopathy, herbalism and ayurveda. It also helps you learn how to combat negative thought processes, stress and poor sleep patterns that can adversely affect your life.
The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body - naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the ...
