Health & Beauty

Written with a minimum of technical terms, this book includes basic instructions on how to assess the patient and the problem, from cuts, bites and burns through drowning, fractures and poisons, to strokes, heart attacks and head injuries.

Explains how to incorporate natural health, emotional healing, and spirituality into everyday life with simple, effective information and techniques that work. This book offers an overview of the field of holistic health and features exercises and tips for the reader to try. It helps demystify often complex topics, presenting them in clear terms.

Designed to show you how to enjoy the many therapeutic benefits of massage, this title explains the basic techniques and gives you detailed sequences for massaging every part of the body. It enables you to develop your own unique massage style and create specially tailored programmes.

A couple's guide to emotional and sexual intimacy. It celebrates what it means to be in love, have the best sex ever, share a new level of intimacy, and explore and enjoy different aspects of being a couple. It reveals how you can add spontaneity and passion to your relationship, and find out and provide what each of you wants.

The 28 by Sam Wood program, combining quick, simple, delicious meals with a daily 28 minute exercise program has transformed more than 100,000 people's lives. Now, in 7 Minutes to Better Health, Sam Wood and his team share a new program to get you off the couch - a special 7 minute workout that anyone ...

The purpose of this book is to give its readers a comprehensive and complete compendium of medicinal plants from the East which will provide them with a logical concept that will be used as a compass for the discovery of drugs

Designed for providers of women's healthcare, this manual guides those implementing QI and safety programs with emphasis on obstetrics and gynecology. The book contains case-based elements to improve accessibility and understanding. The editors are involved with global initiatives educating physicians in safety aspects of practice.

Combining up-to-date science with anecdotal witticisms, this groundbreaking book explores obsessive-compulsive traits. It looks at the cause of these traits in the brain, and how we can manage them day-to-day. Discussing the link between brain evolution and obsessive traits, this is a highly insightful and original look into common compulsions.

CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way.

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The massively publicised guide to anti-aging from the bestselling author of Two Lipsticks and a Lover.

Encourages a holistic, drug-free approach to getting the best sleep possible. This book explores the lifestyle and medical factors that can trigger sleep disturbances, and the strategies that can be employed to rebalance them. It also describes symptoms and solutions, and offers self-help measures that banish sleep problems gently and effectively.

Fully updated to include changes to official guidelines and policies, this award-winning comprehensive pregnancy bible is with mum-to-be every step of the way, from coping with morning sickness to preparing for labour.

A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

A guide to the Kama Sutra and other eastern pleasures. It includes seduction techniques and new sexual positions with over 200 erotically-charged photographs to arouse and inspire.

Today, the beard is an indisputable fashion accessory, essential for all well-dressed, stylish men. But being bearded is more than just having facial hair: it's an attitude and a lifestyle choice. Beautifully illustrated, lovingly composed and artfully curated, this is the perfect gift for all those who delight in the beard and living a bearded way of life.

Helps you revolutionise your lust life with fun, frank and thrilling crash-course. This book includes a Q&A test to find your sexual personality type. It helps you rediscover the scintillating thrill of sex - step by sensual step. It also helps you have a sensual makeover, fix it tonight and fix it for good and master different hot techniques.

This book sets out to explore all sides of this complex and controversial subject, and to provide answers for the many questions raised.

"This comprehensive coffee-table book follows Le Mindu's journey from his humble beginnings in France, through his days cutting hair in the wild nightclubs of Berlin, to the present day--his salon in Harrods, his collections in fashion week, designing hair for Hollywood films, curating international ...

A pracitcal guide to opening and strengthening your healing reiki channels.