Health & Beauty

The parent's essential guide to early child development.

Out Of The Woods gathers the best wisdom and experience of many men on enjoying your best years to the full, on the skills you need to handle the losses and shipwrecks, and on how to grow through them. It offers insights, inspiration, practical advice and resources for further help.The aim is simple: enjoy life now!

Whether you' re faced with the consequences of a night out on the town or an outbreak of spots the day before a hot date, or are planning to get in shape for a vacation and need tips on how to look alluring in a bikini, Beauty SOS provides emergency quick-fix solutions, beauty shortcuts and trade secrets ...

Common sense advice is presented to help parents identify their child's illness and to take appropriate action. Each entry is divided into easy-to-follow segments with an instant action plan, tables, charts and diagrams.

The Charles Worthington Dream Hair series is a unique take on hair and beauty publishing that really hits the beauty spot in a way that previous hair books have failed to do. These accessible, stylish, easy-to-use bibles based on real-life hair situations - Big Day Hair, Holiday Hair, City Hair and Big ...

In You Are Free (Even if You Don't Feel Like It), campaigner Hope Virgo shares her own struggles with her mental health, wellbeing and how spirituality and faith has helped her to offer advice, guidance and hope to those living with mental illness.

Being Beautiful is an inspiring anthology of writings on beauty - inner, outer and everything inbetween - from some of the world's most fascinating thinkers.

This black-and-white edition of Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course.

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body - naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the ...

Kickstart your weight-loss and health goals with Trisha Lewis, the inspirational chef and Instagram slimming sensation.

Updated edition of one of the most respected introductions to Bipolar Disorder

Clean Skin from Within outlines a straightforward, two-week program to improve your complexion and energize your body with healthy food and natural, DIY skin care.

In The Nursing Mother's Companion, Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully.

Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy.

From shaping your beard to the ultimate skincare routine, this sleek volume offers hacks, techniques and tips to keep you looking fine as hell. Discover natural alternatives and tackle bathroom bottle clutter. With this advice-filled book you're just a page turn away from looking great and feeling even better.

Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends. This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it.

Bobbi Brown Beauty Rules: Fabulous Looks, Beauty Essentials, and Life Lessons for Loving Your Teens and Twenties

The first comprehensive history of the anti-diphtheria campaign and the factors which facilitated or hindered the rollout of a national childhood immunization programme in Ireland. Dwyer charts how this national goal was marked by conflict and tragedy and placed Ireland on the European frontline of the bacteriological revolution.

A guide on how to adopt a stress-free low-fat lifestyle, this book provides over 150 recipes to suit every occasion. The author deals with all the common concerns such as what to eat in restaurants and at parties and what to put in sandwiches, there are also tips on maintaining the regime.

In The Nursing Mother's Companion, Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully.