Health & Beauty

Encourages a holistic, drug-free approach to getting the best sleep possible. This book explores the lifestyle and medical factors that can trigger sleep disturbances, and the strategies that can be employed to rebalance them. It also describes symptoms and solutions, and offers self-help measures that banish sleep problems gently and effectively.

Fully updated to include changes to official guidelines and policies, this award-winning comprehensive pregnancy bible is with mum-to-be every step of the way, from coping with morning sickness to preparing for labour.

A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

A guide to the Kama Sutra and other eastern pleasures. It includes seduction techniques and new sexual positions with over 200 erotically-charged photographs to arouse and inspire.

Today, the beard is an indisputable fashion accessory, essential for all well-dressed, stylish men. But being bearded is more than just having facial hair: it's an attitude and a lifestyle choice. Beautifully illustrated, lovingly composed and artfully curated, this is the perfect gift for all those who delight in the beard and living a bearded way of life.

Helps you revolutionise your lust life with fun, frank and thrilling crash-course. This book includes a Q&A test to find your sexual personality type. It helps you rediscover the scintillating thrill of sex - step by sensual step. It also helps you have a sensual makeover, fix it tonight and fix it for good and master different hot techniques.

This book sets out to explore all sides of this complex and controversial subject, and to provide answers for the many questions raised.

"This comprehensive coffee-table book follows Le Mindu's journey from his humble beginnings in France, through his days cutting hair in the wild nightclubs of Berlin, to the present day--his salon in Harrods, his collections in fashion week, designing hair for Hollywood films, curating international ...

A pracitcal guide to opening and strengthening your healing reiki channels.

Whether you' re faced with the consequences of a night out on the town or an outbreak of spots the day before a hot date, or are planning to get in shape for a vacation and need tips on how to look alluring in a bikini, Beauty SOS provides emergency quick-fix solutions, beauty shortcuts and trade secrets ...

Common sense advice is presented to help parents identify their child's illness and to take appropriate action. Each entry is divided into easy-to-follow segments with an instant action plan, tables, charts and diagrams.

The Charles Worthington Dream Hair series is a unique take on hair and beauty publishing that really hits the beauty spot in a way that previous hair books have failed to do. These accessible, stylish, easy-to-use bibles based on real-life hair situations - Big Day Hair, Holiday Hair, City Hair and Big ...

In You Are Free (Even if You Don't Feel Like It), campaigner Hope Virgo shares her own struggles with her mental health, wellbeing and how spirituality and faith has helped her to offer advice, guidance and hope to those living with mental illness.

Being Beautiful is an inspiring anthology of writings on beauty - inner, outer and everything inbetween - from some of the world's most fascinating thinkers.

The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body - naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy - such as what to eat for all-day endurance, when to time a workout for the ...

Kickstart your weight-loss and health goals with Trisha Lewis, the inspirational chef and Instagram slimming sensation.

Updated edition of one of the most respected introductions to Bipolar Disorder

In The Nursing Mother's Companion, Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully.

Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy.

From shaping your beard to the ultimate skincare routine, this sleek volume offers hacks, techniques and tips to keep you looking fine as hell. Discover natural alternatives and tackle bathroom bottle clutter. With this advice-filled book you're just a page turn away from looking great and feeling even better.