Health & Beauty

Depression affects 1 in 5 adults at some point during their lives, and for many people it can seriously affect their quality of life, as well as having a significant effect on family and friends. This book gives the basic information needed to understand what depression is, how to recognise it, and, most essentially, how to deal with it.

Bobbi Brown Beauty Rules: Fabulous Looks, Beauty Essentials, and Life Lessons for Loving Your Teens and Twenties

The first comprehensive history of the anti-diphtheria campaign and the factors which facilitated or hindered the rollout of a national childhood immunization programme in Ireland. Dwyer charts how this national goal was marked by conflict and tragedy and placed Ireland on the European frontline of the bacteriological revolution.

A guide on how to adopt a stress-free low-fat lifestyle, this book provides over 150 recipes to suit every occasion. The author deals with all the common concerns such as what to eat in restaurants and at parties and what to put in sandwiches, there are also tips on maintaining the regime.

In The Nursing Mother's Companion, Kathleen Huggins equips breastfeeding mothers with all the information they need to overcome potential difficulties and nurse their babies successfully.

25 Things Every New Mom Should Know presents the most-trusted baby-care in 25 succinct points which give new moms information, confidence, wisdom, and the ability to trust themselves.

There are more diets than ever. So why aren't we all getting thinner?

There are more diets than ever. So why aren't we all getting thinner?

Her own childhood trauma convinced Tova that she'd never be a good mother. But overwhelming love for her daughter inspired her to face fears she'd hidden from for too long ...

Offers tips on assessing health and vitality and slowing the aging process, by improving such areas as exercise, attitude, skin care, and nutrition.

Book 8 in a comprehensive health series by this popular media doctor

Celebrity manicurist Amber Elizabeth Stores brings the salon straight to your living room in this graphic, information-packed guidebook.

There are more diets than ever. So why aren't we all getting thinner?

Is it true that brown skin and hair - care regimens should just reverse all the prescriptions for white skin? Is gel better than foaming cleanser for shaving? Will a higher SPF keep your skin from tanning? Should you exfoliate or peel? Is it possible to get really clean without soap? How far does diet ...

A life, faith, and beauty guide for young women, Your Own Beautiful highlights YouTube sensation Chelsea Crockett's trademark beauty tips while featuring advice on the big issues all girls face---from self-confidence and friendship to following your dreams.

Fast Diet will help you to lose weight quickly and healthily, packed with nutritious recipes that are short on calories but packed with taste

Treatment for fibromyalgia has progressed in leaps and bounds over the past 10 years as recognition of the condition increases. It's now recognised that symptoms can be greatly improved by proper management. This book is packed with information about the best medications and self-help therapies available.

Despite immense strides in treatment, diabetes still causes around one in eight adult deaths in the UK, while poorly controlled diabetes can cut up to 20 years from your life expectancy. This book shows how show how wise food choices and a healthy lifestyle help people avoid the worse ravages of diabetes.

No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.

Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems.