The Practice of Mindful Yoga: A Connected Path to Awareness

The Practice of Mindful Yoga: A Connected Path to Awareness

Hannah Moss
Our Price:  £2.99
List Price:  £9.99
Saving Of:  70%

Availability:  

  

In stock

Author:  Hannah Moss
Condition:  Used, Good
Format:  Hardback
Pages:  144
Publisher:  The Ivy Press
Year:  2018
ISBN:  9781782405696

Condition notes:
Some minimal shelfwear, otherwise new and unread.

The Mindful Practice of Yoga teaches beginners and experienced practitioners alike how to incorporate mindfulness and meditation into their yoga routine.

Part of the Mindfulness series, this book explores the spiritual foundations of yoga, the importance of the breath and practical exercises that can be used in everyday lives, finishing with an extended mindful yoga routine.

Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.

If you like this, you might also be interested in Mindfulness and Compassion . . .
You may also like
Curious Minds: The Power of Connection
Perry Zurn, Dani S. Bassett
Condition: New
£26.00   £7.99

An exhilarating, genre-bending exploration of curiosity’s powerful capacity to connect ideas and people. Curious about something? Google it. Look at it. Ask a question. But is curiosity simply information seeking? According to this exhilarating, genre-bending book, what’s left out of the conventional ...


The Mindful Kitchen: Vegetarian Cooking to Relate to Nature
Heather Thomas
Condition: Used, Like New
£20.00   £14.99

An environmental foodie on a holistic path, Heather Thomas is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts ...


A Year in Hot Yoga: Daily Meditations for On and Off the Mat
Scott Ginsberg
Condition: New
£5.99

Presenting a year's worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life on and off the mat.