A simple but complete mindfulness meditation program for children ages 3-7 and their parents, designed to encourage kindness and empathy More and more children are experiencing the benefits of mindfulness practices at home and in school to reduce stress, regulate emotions, and improve concentration. ...
Everyone has the potential to be successful, but this success is often obscured behind a wall--a wall we may well have built ourselves in the first place. This book explains how to find and open the door through that wall.
