Yoga's Healing Power: Looking Inward for Change, Growth, and Peace

Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you, break the cycle of pain, and find sustained peace. Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account the ways we relate to the world, ways we relate to ourselves, discernment, clear seeing, and obstacles that block our path. Through sharing uplifting stories of healing and a variety of exercises, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy.