Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.
Do you find that your mind is often occupied with the stresses of modern life? Do you find yourself worrying about things that are already in the past or things that haven’t happened yet, and might not occur at all? Train your mind to live in the now and relieve anxiety with Mindfulness & Meditation.
A practical handbook that shows you how to harness the power of meditation, covering everything from comparison and office politics to body image and relationships.
