Meditation Made Simple

Meditation Made Simple

Madonna Gauding
Our Price:  £7.99
List Price:  £12.99
Saving Of:  38%

Availability:  

  

In stock

Author:  Madonna Gauding
Condition:  Used, Like New
Format:  Paperback
Pages:  128
Publisher:  Octopus Publishing Group
Year:  2017
ISBN:  9780753732724

Condition notes:
there is a very gentle curl to this book; otherwise new and unread

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.

About the Made Simple series
This stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.

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