Packed with stimulating and mind expanding exercises, this book will help put you in touch with a hitherto inaccessible world. It shows you how to transcend the mundane and yet remain in touch with life's essentials. Your path in life is yours alone, and Meditation & Mindfulness will help you to tread ...
We all have birthdays and the older we get, the quicker they come around. Despite the dodgy knitted cardi from your gran and reduced sale items from your dotty aunt, your birthday should be a day to remember. On the bright side, at least you've got a valid excuse for any wild and drunken behaviour.