This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Tottering her way through the history of women's footwear, the author writes 'Shoes possess magic powers,' and wonders why it is that women love their shoes so much. She also has plenty of advice on choosing the right heel for your physique, how to keep shoes lasting long and how to judge a man by his footwear.
