The 30 mandala meditations have been specially created to enhance the meditator's relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches ...
Find out everything you ever wanted to know about your body! How do you breathe, eat, move, feel, and grow? Why does your heart beat and how does your brain work? From molecules to muscles and calories to cartilage, this book covers everything you need to know about the human body. Filled with amazing ...
HEALING BODY MEDITATIONS is a unique set of 30 beautiful colour mandalas for meditation, based on the natural miracle of the human body, focusing on the heart, the eyes, the lungs, the skin, and other organs and systems.
