Health & Beauty

Looking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time.
The Total Fitness Manual combines ...

Even in the smallest gardens, along country roads, in the fields, in the hills, in the mountains and in our pantries, there's a world of remedies waiting for us. Herbs and plants, in fact, provide invaluable help not only in digesting, but also in personal care and in achieving a state of well-being.

A timely, empowering and empathetic collection of stories that cuts through the embarrassment, myths and silence that have surrounded women's understanding of their own changing bodies for too long.

A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.

Sleep is probably the topic that preoccupies parents of babies and young children more than any other.Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide will help you to establish positive sleep habits ...

50 Ways to Please Your Lover will enlighten the reader to the power of their imaginations, the ease with which role-playing and scene setting can be incorporated, and ultimately the joy and satisfaction they can experience by opening their minds to a new world of sexual adventures. The inclusion of carefully ...

A challenging book which aims to provide the inspiration to achieve the perfect body. It includes programmes for all parts of the body that can be varied according to needs and ability, and explains how diet and exercise are interlinked. The guide aims to show the benefits of weight training.

Frumpiness is a fact of life...frizzy hair days, blotchy skin days, big and bloated days. But women everywhere can take solace in the fact that they're not the only ones who get 'the frumps' - Everyone does! Yes, even Sarah Jessica Parker and Jennifer Aniston have occasional days when they feel fashion-less. ...

Produced in association with Practical Parenting, Britain's best-read parenting magazine, PREGNANCYcovers everything expectant mothers need to know, from trying to conceive through all the stages of pregnancy to labour, birth and the first few days of your baby's life.

Weekends never looked better!

Planning a wedding should be memorable, special, and fun; after all, it is supposed to be the &;happiest day of your life.&; Unfortunately for many couples the financial burden of planning a wedding can be vexing, with a quarter of couples putting some of the costs on their credit card and taking out ...

The revolutionary fitness plan for men. Are you ready to feel younger, fitter and stronger?

Matt Roberts' Younger, Fitter, Stronger is a ground-breaking fitness manual designed for mid-life men. Follow this targeted, testosterone-boosting 8-week fitness plan to lose your gut, tone your body and feel ...

When someone close to you experiences miscarriage, ectopic or molar pregnancies, you may not know how to help or what to say. Written and endorsed by experts, with insights from those with lived experience, this guide gives you the knowledge and advice you need to support your loved one through this ...

In this exploration of the nature of schizophrenia, best-selling novelist and former mental health nurse Nathan Filer tells the stories of patients and family members living with the condition and interviews mental health professionals and experts.

A recovered cancer patient offers twenty key concepts for living to help prevent illness and achieve maximum health in body, mind, and spirit.

A reassuring book that examines what mothers have achieved and the questions they now face, from pressure to return to work, the role of fathers in childrearing and the value of meeting other mothers to share and solve problems.

What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained ...

Overcome fears, manage negativity and improve your life with CBT.

In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick.