Health & Beauty

PBS host, weight-loss expert, and renowned authority on longevity, Dr. John Tickell shares the secret to a long life: moderation. Moderation in everything except love, laughter, and fish (and a few vegetables!). Based on common sense, sound science, and good food, Love, Laugh, and Eat is an easy-to-follow ...

Enables you to identify what's draining your energy and helps you reclaim your zest for life. This work displays the benefits of complementary therapies such as acupuncture, homeopathy, herbalism and ayurveda. It also helps you learn how to combat negative thought processes, stress and poor sleep patterns that can adversely affect your life.

Packed with practical advice and revealing photographs to help you become a fully-fledged sex god or godess.

This guide provides practical advice for family and friends of those experiencing anxiety. Written by a psychologist with years of experience in helping clients live better with anxiety, it shows you how best to understand, help and support your loved one.

This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the ...

From eBay to the hit TLC reality show Miami Ink, tattoos have never been more popular! Approaching the fascinating world of tattoo art from the perspective of design, The Tattoo Sourcebook offers basic instruction on designing a tattoo and over 500 images to help you choose one that's right for you. ...

How to look younger and feel better, with or without surgery, from the Viel Brothers - expert cosmetic surgeons and internationally recognised pioneers in the art of looking good.

Written by an expert in nutrition and naturopathy, the easy-to-follow diet, lifestyle and supplement plans of this title provide a totally natural way to strengthen your natural defences and protect you from toxins, pollutants, allergies, and infections. Today many of us are faced with extremely high ...

One of the UK's leading diabetes physicians provides cutting-edge but practical guidance on the causes and drivers of metabolic syndrome and type 2 diabetes, how to manage it most effectively and how to minimise medication and complications.

A home should be a peaceful oasis, providing a calm refuge from stress and tension. This book is full of inspirational ideas, practical advice, photographs and helpful hints and tips to make every home a spiritual place. It begins with an in-depth look at the philosophy and application of Feng Shui.

Release your inner vixen with these down and dirty sex secrets that will crank up the heat in the bedroom and leave him breathless...and panting for more More than 100 tips on how to be wickedly sexy, downright forthright, uninhibited, and erotically adventurous will bring out the bad girl in you and ...

'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.' Daisy Buchanan, How to Be a Grown-Up

We're all talking about mental health a lot more now than we were ten years ago, which is great . . . isn't it?

Looking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual. This definitive guide to fitness, strength training and nutrition will help you find the new you in no time.
The Total Fitness Manual combines ...

Even in the smallest gardens, along country roads, in the fields, in the hills, in the mountains and in our pantries, there's a world of remedies waiting for us. Herbs and plants, in fact, provide invaluable help not only in digesting, but also in personal care and in achieving a state of well-being.

A timely, empowering and empathetic collection of stories that cuts through the embarrassment, myths and silence that have surrounded women's understanding of their own changing bodies for too long.

A re-issued version of Patrick's 2008 book Food GLorious Food. Filled with healthy, sugar-free recipes that were ahead of their time, it is a must-have for those who love good health - and good food.

Sleep is probably the topic that preoccupies parents of babies and young children more than any other.Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide will help you to establish positive sleep habits ...

50 Ways to Please Your Lover will enlighten the reader to the power of their imaginations, the ease with which role-playing and scene setting can be incorporated, and ultimately the joy and satisfaction they can experience by opening their minds to a new world of sexual adventures. The inclusion of carefully ...

A challenging book which aims to provide the inspiration to achieve the perfect body. It includes programmes for all parts of the body that can be varied according to needs and ability, and explains how diet and exercise are interlinked. The guide aims to show the benefits of weight training.

Frumpiness is a fact of life...frizzy hair days, blotchy skin days, big and bloated days. But women everywhere can take solace in the fact that they're not the only ones who get 'the frumps' - Everyone does! Yes, even Sarah Jessica Parker and Jennifer Aniston have occasional days when they feel fashion-less. ...