Mind Body Spirit

Happily, we do not have to remain trapped by the past. And he gives us the tools to deal with any negative emotions we may experience in the process.Practical, step-by-step exercises, steeped in wisdom, show how to make the most of each moment;

"The Transformed Mind" is an inspiring collection of His Holiness the Dalai Lama's talks delivered over a period of nine years. In his characteristically endearing and informal style, one of the greatest spiritual leaders of our time examines the nature of the human mind and emphasises the need to transform ...

The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering exercises to help beginners and experienced practitioners live a more mindful life.

Fear and courage are showcased here in 25 true stories. At times humorous, often poignant, they shine a light on just what it means to be human.

All religions agree on one thing: that to be human is to pray. This new collection of 365 meditations from BBC Radio 4's Prayer for the Day offers insights from across the faiths into happiness, integrity and spiritual wellbeing. The contributors give new perspectives on the challenges of our era, providing welcome opportunities,

Use these 16 devotionals to help your Christian life grow healthier and more joyful. This book will: help you to diagnose how you're (honestly) doing in your faith; give you the "vitamins" you need--God's ways of helping you to thrive; and point you to the one who enables you to really grow--the Holy ...

Synopsis coming soon.......

Find a new way of life and lasting peace by 'becoming Buddha' - that is awakening to our personal responsibility, not only for our own lives but for the world around us

A practical, exercise-based look at how to apply mindful compassion to yourself to ease emotional pain and to build better relationships with others.

Draws on real-life stories to help readers identify with other ordinary Christians, empathizing with the strain they are likely to be under. Includes both established and newly devised exercises to assess stress levels.

The ultimate practical, fully illustrated guide to becoming a mastermind of massage.

Chen-Chiu: The Original Acupuncture is based on an historic Chinese acupuncture text that remains vital to this day: the Ling-Shu-Jing. Dr. Claus Schnorrenberger, who has produced a well-known translation of Ling-Shu-Jing, here applies his personal medical experience - as a lecturer, and moreover, as ...

Ride shotgun with author and award-winning copywriter Josh Langley as he battles his inner-cynic and subjects himself to a barrage of strange and creepy adventures as a result of his lifelong obsession with the afterlife.Determined to find out what happens when we die but realising it's unlikely that an obliging ghost is going to jump out in ...

The Fear Project is a visually stunning, light-hearted, and compelling visual exploration of the fears people confront in their daily lives. For many years artist Julie Elman has collected common and not-so-common fears people have shared with her. Elman transforms the fears from words into multi-media ...

Discover the life-changing power of mandalas with this beautiful colouring book - designed to help release your innate creativity and bring you relaxation and complete peace of mind.

Discover the life-changing power of mandalas with this beautiful colouring book - designed to help release your innate creativity and bring you relaxation and complete peace of mind.

Addresses many of the topics affecting the world including war, poverty, the trend of drug and alcohol abuse, the distorting influence of the media, the dangerous pursuit of wealth and the importance of education.

A scientifically and theologically literate exploration of the spiritual and ethical dimensions of the possibilities of alien contact, and the implications to be drawn for how we treat our own planet and each other.